The world is going crazy for high-protein foods, and it's easy to see why. Whether you're looking to build muscle or shed some pounds, protein is the ultimate multitasker. But, as retailers and takeaway giants cash in on the trend, it's become more important than ever to read the labels. After all, 'high-protein' doesn't always mean healthy.
In my opinion, the key to a successful high-protein meal is balance. It's all about finding the right mix of lean proteins, healthy fats, and fiber. So, let's dive into some of the biggest takeaway chains and their 'high-protein' options, and see if they live up to the hype.
Domino's
Domino's isn't renowned for healthy pizza, but there are some ways you can pack in the protein and avoid the unhealthy additions. Personally, I think the key is to go for lean proteins and avoid processed meats. For example, the Delight Chicken Pizza (large) has significantly less saturated fat than the Classico Chicken and Pesto (large), with 90.9g of protein and high fiber (27g). Dropping down to a small version of this pizza makes it even better at 582 calories and 36g of protein.
However, the Classico Chicken and Pesto (large) is a classic example of why high protein doesn't automatically mean healthy. It contains around two days' worth of saturated fat and very high levels of salt. In my opinion, this pizza is not a suitable everyday choice.
Subway
Subway's menu offers a range of options, but it's important to be mindful of the saturated fat and salt content. The Footlong Pepperoni Slice, for example, is high in saturated fat (8.8g) and provides relatively little protein (18g) for the 353 calories. Personally, I would avoid this option.
On the other hand, the Turkey And Ham Footlong is a better choice, with 23g of protein, 6g of saturated fat, and 2g of salt. However, processed meats like ham can also be higher in sodium, so it's not necessarily the best choice if you're prioritizing protein quality.
KFC
KFC's menu offers a range of options, but it's important to be mindful of the saturated fat and energy content. The Zinger Stacker Burger, for example, is a classic example of why high protein doesn't automatically mean healthy. It contains 7.7g of saturated fat and 3.7g of salt, making it less suitable as an everyday choice.
On the other hand, the Large Popcorn Chicken is a better option, with 28g of protein, 2.8g of saturated fat, and 2.2g of salt. However, it may not be as satisfying as other options, and it's low in fiber, so it may not keep you full for as long.
McDonald's
McDonald's initially became famous for their beef patties, which naturally do contain lots of protein. However, the Double Quarter Pounder with Cheese is very high in saturated fat and contains nearly half the UK daily salt limit of 6g. In my opinion, this burger is not a healthy choice.
On the other hand, the 20 Chicken McNuggets have a slightly better fat profile than the burger, but they're still a processed, fried product with limited nutritional value beyond protein. The Crispy Sweet Chilli Chicken Wrap is a better option, with 21g of protein, 1.9g of saturated fat, and 1.9g of salt. However, it still contains 6.5g of sugar, which is equivalent to more than 1.5 teaspoons.
Greggs
Greggs does put some nutritious items on its shelves, but it's important to be mindful of the refined carbohydrates and added fats. The Chicken Bake, for example, contains refined carbohydrates with added fats, so it's low in fiber and contains minimal micronutrient value. The Sausage Roll is another example, with 25% of your daily salt limit and very little protein benefit.
On the other hand, the Tuna Crunch Roll is a better option, with 21g of protein, 0.7g of saturated fat, and 1.2g of salt. However, it still contains 9.5g of sugar, which is likely coming from the dressing, and is made with a refined white roll, which is lower in fiber and less filling than wholegrain options.
In conclusion, while high-protein foods can be a great addition to a balanced diet, it's important to be mindful of the saturated fat and salt content. Personally, I think the key to a successful high-protein meal is balance, and it's all about finding the right mix of lean proteins, healthy fats, and fiber. So, the next time you're craving a takeaway, be sure to read the labels and make an informed choice.
